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If you've experienced mental health challenges and found yourself withdrawing from social situations, avoiding opportunities, or feeling like you've lost your sense of self, you're not alone. Loss of confidence is a common and painful consequence of mental illness, yet it's rarely discussed openly. The Hidden Barriers to Participation A powerful study by Yotsidi and Kounenou explored what prevents people from fully engaging in community life after experiencing mental health c

I was almost all the way home before I realized I had been walking. Of course, I knew I had been walking. I had been moving one foot in...

Holistic health is an approach that considers the whole person—mind, body, and spirit—in the pursuit of well-being.  In today’s...

A gentle musing about the art of questioning - and how valuable it is.

An opinion on the experience of depression, from the perspective of a psychiatric nurse.

There are many reasons to move to independent practice. Here are mine.

Introduction to Modern Delphi counseling and consulting.