

Why People Lose Confidence After Mental Illness...And How to Rebuild It
If you've experienced mental health challenges and found yourself withdrawing from social situations, avoiding opportunities, or feeling like you've lost your sense of self, you're not alone. Loss of confidence is a common and painful consequence of mental illness, yet it's rarely discussed openly. The Hidden Barriers to Participation A powerful study by Yotsidi and Kounenou explored what prevents people from fully engaging in community life after experiencing mental health c
4 days ago


A Walk to Remember: Relaxation and Stress Management
I was almost all the way home before I realized I had been walking. Of course, I knew I had been walking. I had been moving one foot in...
Sep 7

