Services

I provide support for individuals navigating mental health struggles or situational stressors, including the unique challenges that arise when a loved one is experiencing mental health difficulties. My approach is grounded in recovery-oriented principles - focusing on resilience, empowerment, and building sustainable coping strategies that honor both your experience and the journey of those you care about.

Comprehensive Care for Emotional Well-being and Life Transitions

Compassionate, evidence-informed therapy for adults facing mental health challenges such as anxiety, depression, substance dependence, or life transitions. Utilizing techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Dignity Therapy, and Person Centered Approaches, I aim to help you navigate emotional challenges and foster resilience.

ADHD, Autism, and Recovery Strategies

Support for adults focuses on enhancing daily functioning and self-understanding. Behavioral strategies, Jungian insight approaches, boundary setting exercises, and self-esteem building are tools that can be used to develop strategies tailored to your unique needs.

Safety and Stabilization, including First Responder and High Stress Roles

Psychoeducation, strengths-based strategies and emotional regulation tools, and supportive counseling focused on insight, self-awareness, and behavior change to enhance safety and stabilization.

Professionals in high-stress roles, including first responders, often face unique mental health challenges. My approach incorporates Jungian analysis, CBT and DBT techniques to address stress, burnout, and trauma, promoting long-term mental wellness.

Mental Health System Navigation

Navigating the mental health system can be overwhelming. We offer personalized guidance to help you identify appropriate resources, coordinate care, and develop a comprehensive mental health strategy. My approach integrates nursing assessments and advocacy, and behavioral interventions to support your journey toward well-being.

Family Education and Support

Recovery-oriented support for families and caregivers navigating the complexities of a loved one's mental health challenges. Through psychoeducation, boundary setting strategies, and resilience-building tools, families will be empowered to foster understanding and maintain healthy relationships during difficult times.

Mental Health First Aid: Adults who Interact with Youth / Supporting Youth

I am a certified facilitator for the Mental Health First Aid (MHFA) course designed for adults who support youth aged 12-24. This 14 hour training equips participants to recognize signs of mental health issues, offer initial assistance, and connect youth with appropriate resources. Available in both virtual and in-person formats, this course is ideal for educators, parents, coaches, and community leaders.