Build connection
relationships are life changing
We are not separate beings.
Our lives are interdependent, shaped by the care, trust, belonging, and support we exchange with others.
Begin with the relationship you carry into every other relationship: the one you have with yourself.
A 3-Day Practice
for
Reconnecting with Yourself
Use this simple practice- and the accompanying journal- to make space for attention, reflection, and a more grounded relationship with yourself.
Step 1
Morning Meditation
The goal of meditation is to be completely present in the moment.
Each morning, choose a picture from your journal to color.
Spend the time focusing on the act of colouring.
If you notice your mind wander, bring it back to the present moment.
Daily Conversation
Choose a page from your journal, and answer the journal prompt.
Take as much - or as little - time as you need.
You can answer the prompt first thing in the morning, or think about it through the day and respond later. Your process is your own.
This is your chance to get to know yourself!
Step
2
Step
3
Evening Reflection
Think back to your mindfulness practices today.
What went well?
What was difficult?
What surprised you?
