Live
Well

To live well is to show up
In a way that is truthful to the best part of yourself.

It is not always easy. At first, it is frightening

But confidence can be found on the other side of consistency.

Resilience - our ability to adapt to the many changes in life - can be helped by learning skills to navigate stress, relationships, change and everyday life with greater intention.

INTENTION

A Walk to Remember: Relaxation and Stress Management

A reflection on relaxation ... and stress

Maria Kent, RPN, MPN

WHOLE-LIFE WELLBEING

A deep forest scene, with many varieties of trees and dappled sunlight

What Mental Health Recovery Actually Looks Like: Recovery From vs Recovery In

Mental health recovery is often misunderstood as simply the absence of symptoms. In reality, recovery is a broader process that includes both symptom improvement and rebuilding a meaningful life. Researchers have described two forms of recovery: recovery FROM illness and recovery IN life. Understanding the difference can help people make sense of their healing journey and identify the kinds of support they need.

Maria Kent, RPN, MPN

NAVIGATING CHALLENGES

What Mental Health Recovery Actually Looks Like: Recovery From vs Recovery In

Mental health recovery is often misunderstood as simply the absence of symptoms. In reality, recovery is a broader process that includes both symptom improvement and rebuilding a meaningful life. Researchers have described two forms of recovery: recovery FROM illness and recovery IN life. Understanding the difference can help people make sense of their healing journey and identify the kinds of support they need.

Maria Kent, RPN, MPN

NATURE & EVERYDAY LIFE

A Walk to Remember: Relaxation and Stress Management

A reflection on relaxation ... and stress

Maria Kent, RPN, MPN

Live
Well

To live well is to show up
In a way that is truthful to the best part of yourself.

It is not always easy. At first, it is frightening

But confidence can be found on the other side of consistency.

INTENTION

A Walk to Remember: Relaxation and Stress Management

WHOLE-LIFE WELLBEING

What Mental Health Recovery Actually Looks Like: Recovery From vs Recovery In

NAVIGATING CHALLENGES

What Mental Health Recovery Actually Looks Like: Recovery From vs Recovery In

NATURE & EVERYDAY LIFE

A Walk to Remember: Relaxation and Stress Management

Ancient Questions.
Modern Life.

About

Writing

Collection

Contact

Manitoba-based counseling

Live Well

To live well is to show up In a way that is truthful to the best part of yourself.

It is not always easy. At first, it is frightening

But confidence can be found on the other side of consistency.

INTENTION

A Walk to Remember: Relaxation and Stress Management

WHOLE-LIFE WELLBEING

What Mental Health Recovery Actually Looks Like: Recovery From vs Recovery In

NAVIGATING CHALLENGES

What Mental Health Recovery Actually Looks Like: Recovery From vs Recovery In

NATURE & EVERYDAY LIFE

A Walk to Remember: Relaxation and Stress Management

Ancient Questions. Modern Life.

About

Writing

Collection

Contact

Manitoba-based counseling

Live
Well

To live well is to show up
In a way that is truthful to the best part of yourself.

Ancient Questions.
Modern Life.