Mental health recovery is often misunderstood as simply the absence of symptoms. In reality, recovery is a broader process that includes both symptom improvement and rebuilding a meaningful life. Researchers have described two forms of recovery: recovery FROM illness and recovery IN life. Understanding the difference can help people make sense of their healing journey and identify the kinds of support they need.

How to rebuild confidence after experiencing a mental health struggle.

An opinion on the experience of depression, from the perspective of a psychiatric nurse.